4 E-cises to counteract dysfunctional loading of the feet and Shin Splints
Total Time: 15 min
Times a day: once in the morning
Duration: Do exercise daily until pain abates for 24 hours once the pain is gone.
Four E-cises for Achilles Tendon Pain (or its prevention)
Total Time: Thirty Min
Times a Day: once in the morning.
Duration: exercises daily until pain abates
Knee pain: external rotation
Total Time: This menu can take a while because of the supine groin Stretch on towels.
For Sever pain, you may want to do this stretch for forty-five minutes to an hour. For a slight pain, Fifteen to twenty minutes will do.
Times a day: Once in the morning
Duration: Do exercises daily until pain abates for twenty-four hours.
Internal Rotation Knee pain
Total Time: This menu can take a while because of the supine groin Stretch on towels. For Sever pain, you may want to do this stretch for forty-five
Times a day: Once in the morning
Duration: Do exercises daily until pain abates for twenty-four hours. Once the pain is gone, continue with the menu
continue with the menu for one week
Hip pain E-cises
Herniated Disk
When the pain Subsides, Which should Occur after a week of doing the routine above, add the following exercises.
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Mid back pain
Shoulders
Neck Issues
How to Treat Headaches with Exercises
Total time: ten minutes.
Times a day: Once in the morning.
E-cises for Vertigo
- Gravity Drop
Hold for 3 min
Sitting on the floor
Hold for three to five minutes
E-cises for TMJ
Total time: Fifteen minutes.
Times a day: Once in the morning.
Duration: Do exercises daily until pain abates for fourty eight hours,
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