In Home Massage Therapy

(818) 270-4842 Text Message Scheduling.

(818) 270-4842 Text Message Scheduling.

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    • Home
    • Selfcare products
    • Referrals
    • Video Tips
    • Morton's Toe Insole
    • Massage at work
    • Pain Free Protocol
    • How to Ease Shoulder Pain
  • Home
  • Selfcare products
  • Referrals
  • Video Tips
  • Morton's Toe Insole
  • Massage at work
  • Pain Free Protocol
  • How to Ease Shoulder Pain
Massage Therapy by Mike (424) 279 - 4497

In-Home Massage Therapy For Pain relief

In-Home Massage Therapy For Pain relief In-Home Massage Therapy For Pain relief

Welcome

Exercises From Book 

"Pain Free"

 By Pete Egoscue

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4 E-cises to counteract dysfunctional loading of the feet and Shin Splints

 

Total Time: 15 min

Times a day: once in the morning 

Duration: Do exercise daily until pain abates for 24 hours once the pain is gone.

Four E-cises for Achilles Tendon Pain (or its prevention)

 

Total Time: Thirty Min

Times a Day: once in the morning.

Duration: exercises daily until pain abates

Knee pain: external rotation

 

Total Time: This menu can take a while because of the supine groin Stretch on towels.  


 

For Sever pain, you may want to do this stretch for forty-five minutes to an hour. For a slight pain, Fifteen to twenty minutes will do. 

 

 

 

Times a day: Once in the morning 

Duration: Do exercises daily until pain abates for twenty-four hours. 

Internal Rotation Knee pain

 Total Time: This menu can take a while because of the supine groin Stretch on towels. For Sever pain, you may want to do this stretch for forty-five 

 

Times a day: Once in the morning 

Duration: Do exercises daily until pain abates for twenty-four hours. Once the pain is gone, continue with the menu 

 continue with the menu for one week 

Hip pain E-cises

Herniated Disk

When the pain Subsides, Which should Occur after a week of doing the routine above, add the following exercises.

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Mid back pain

Shoulders

Neck Issues

How to Treat Headaches with Exercises

 

Total time: ten minutes. 

Times a day: Once in the morning. 

E-cises for Vertigo

 

  • Gravity Drop

Hold for 3 min

 

Sitting on the floor

Hold for three to five minutes

E-cises for TMJ

 

Total time: Fifteen minutes. 

Times a day: Once in the morning. 

Duration: Do exercises daily until pain abates for fourty eight hours,

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