Massage Therapy by Mike (424) 279 - 4497
Massage Therapy by Mike (424) 279 - 4497
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    • Home
    • Referrals
    • Video tips Collection
    • Morton's Toe Insole
    • Selfcare products
    • Thank you page
  • Home
  • Referrals
  • Video tips Collection
  • Morton's Toe Insole
  • Selfcare products
  • Thank you page
Hello

Welcome

I have gathered a list of videos that has thought  me a lot and movements I suggest to give to my clients all the time. 


Please remember IF ANY EXERCISE YOU ARE DOING IS CAUSING PAIN OR DISCOMFORT PLEASE DO NOT CONTINUE TO DO THE EXERCISE.  Do not take the no pain no gain approach to your body. You cause damage. 

Neck Pain

Your Body will follow your Head

The position of your head plays a very important roll in your overall well being

Floor/wall angles are great for posture

Fight the urge to round forward

Great Neck routine

You only get one neck

Be Careful  with it

Problems looking over your shoulder?

Try This

Schedule your next session

Pain Between shoulder blades/ Shoulder Pain

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

Posture is one of the most leading cause of aches or pains. Pain between the shoulders is usually from an overstretched rhomboid 


Find resistance bands Here

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

With the amount of time we spend texting, typing on a computer, and driving. Rounded shoulders is something we have to put effort towards to try to combat


Find Bands from Video Here



How to Fix Scapular Winging (STEP BY STEP!)

How to Stretch Your Chest (AND HOW NOT TO!)

Lower back pain Tips

How to Fix “Low Back” Pain (INSTANTLY!)

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

Propper massage techniques can also help in assisting with a pelvic tilt

How to Fix a Bulging Disc (NO SURGERY!)

Try every and all measures before electing for a potentially life changing surgery 

Fix Low Back Pain | 5 Red Flags (WARNING!)

Schedule Today

Ankle mobility

Ankle Mobility is a key

Ankle Mobility routine

Hip Mobility

Hip mobility is another key to a functional body

Weak Glutes are No good

The glutes are the biggest muscle in the body. if other muscles have to pick up the slack for the glutes you will defiantly start to develop some issues 

Get Those hips moving

Follow these guys on youtube their advice is amazing.

foot & knee pain

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Add these stretches along with the Morton's toes insole for optimal foot health

How to Fix Chronic Knee Pain

Strengthen your feet to devolp arches

You cant build a house on a foundation of sand

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  • Referrals
  • Morton's Toe Insole
  • Thank you page