I have gathered a list of videos that has thought me a lot and movements I suggest to give to my clients all the time.
Please remember IF ANY EXERCISE YOU ARE DOING IS CAUSING PAIN OR DISCOMFORT PLEASE DO NOT CONTINUE TO DO THE EXERCISE. Do not take the no pain no gain approach to your body. You cause damage.
The position of your head plays a very important roll in your overall well being
Fight the urge to round forward
Be Careful with it
Posture is one of the most leading cause of aches or pains. Pain between the shoulders is usually from an overstretched rhomboid
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With the amount of time we spend texting, typing on a computer, and driving. Rounded shoulders is something we have to put effort towards to try to combat
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Propper massage techniques can also help in assisting with a pelvic tilt
Try every and all measures before electing for a potentially life changing surgery
The glutes are the biggest muscle in the body. if other muscles have to pick up the slack for the glutes you will defiantly start to develop some issues
Follow these guys on youtube their advice is amazing.
You cant build a house on a foundation of sand