You shouldn't have to rely on taking medication for your migraine. Increased blood flow to the head through massage, is a sure way to help ease the pain of chronic headaches.
A 2011 study published in the Annals of Internal Medicine, found that massage therapy, is as effective as other methods of treatment for chronic back pain.
Do you sit at a desk? Are you constantly hunched over at work? Do you walk around looking like a shrimp? Massage can help! The human body was not designed to sit down for 8 hours a day so its only natural that the body reacts negatively.
Massage can lower your heart rate and blood pressure, relax your muscles and produce endorphin's. (The bodies "feel good" feeling.)
Muscle tension constricts your circulation. Massage helps alleviate those chronically tense and tightened muscles to increase blood flow and help flush toxins out of your body.
Helpful tips about health and wellness.