Hi
Do you have flat feet? do you twist your ankles often?
Check out why you don't distribute the weight evenly on your foot and why proper function of the feet is so important to your overall health
Start at the foundation
Why Do I Have Flat feet?
Feet can quietly and unsuspectingly cause all kinds of discomfort for their master without even remotely being suspected of causing the problems.
- Knees hurt - there must be a problem with ligaments or meniscus.
- Back hurts - it's the spine, or perhaps tense muscles - do you lift heavy objects?
Just as the foundation under your home has a major impact on its look, function
and durability, so is the case with your body.
The foot foundation affects posture which in turn controls how the force of gravity impacts the body
If you have a neutral posture your Neutral position is defined as a joint
incongruity.
The joint spaces are even and symmetrical.
The muscles around a joint in neutral position are neither contracted nor
lengthened. The muscles are at their neutral physiological resting lengths where
they can generate optimum power and speed.
