Revamp Your Workday: With Corporate Massage

Sitting all day and working on a computer has only been around since computers have been around. Needless to say its doing a number on our body. 

1. Musculoskeletal Strain: When you sit for long hours, especially with poor posture, it puts strain on your back, neck, and shoulders. The lack of movement can lead to stiffness and discomfort in these areas.
2. Reduced Circulation: Sitting down for extended periods can impede blood circulation, particularly in the lower extremities. This can lead to swelling, numbness, and, in some cases, an increased risk of blood clots.
3. Decreased Flexibility: Continuous sitting can shorten and tighten various muscles, particularly the hip flexors and hamstrings. This can reduce overall flexibility and increase the risk of injuries.
4. Impact on Spinal Discs: Our spinal discs absorb shock and provide flexibility. Sitting for too long can compress these discs unevenly and lead to chronic back pain and other spinal issues.
5. Increased Risk of Chronic Health Conditions: Studies have linked long periods of sitting with an increased risk of several health conditions, including obesity, type 2 diabetes, and cardiovascular disease. This is partly due to the reduced metabolic rate and lower levels of fat-burning enzymes when sitting.
6. Mental Health Impact: Prolonged sitting doesn't only affect physical health; it can also impact mental well-being. The lack of movement and the monotony of sitting in one place can contribute to feelings of anxiety and depression.