In Home Massage Therapy
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I have gathered a list of videos that has thought me a lot and movements I suggest to give to my clients all the time.
Please remember IF ANY EXERCISE YOU ARE DOING IS CAUSING PAIN OR DISCOMFORT PLEASE DO NOT CONTINUE TO DO THE EXERCISE. Do not take the no pain no gain approach to your body. You cause damage.
Neck Pain
Your Body will follow your Head
The position of your head plays a very important roll in your overall well being
Floor/wall angles are great for posture
Fight the urge to round forward
Great Neck routine
You only get one neck
Be Careful with it
Pain Between shoulder blades/ Shoulder Pain
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
Posture is one of the most leading cause of aches or pains. Pain between the shoulders is usually from an overstretched rhomboid
Find resistance bands Here
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)
With the amount of time we spend texting, typing on a computer, and driving. Rounded shoulders is something we have to put effort towards to try to combat
Find Bands from Video Here
How to Fix Scapular Winging (STEP BY STEP!)
How to Stretch Your Chest (AND HOW NOT TO!)
Lower back pain Tips
How to Fix “Low Back” Pain (INSTANTLY!)
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
Propper massage techniques can also help in assisting with a pelvic tilt
How to Fix a Bulging Disc (NO SURGERY!)
Try every and all measures before electing for a potentially life changing surgery
Fix Low Back Pain | 5 Red Flags (WARNING!)
Ankle mobility
Ankle Mobility is a key
Ankle Mobility routine
Hip Mobility
Hip mobility is another key to a functional body
Weak Glutes are No good
The glutes are the biggest muscle in the body. if other muscles have to pick up the slack for the glutes you will defiantly start to develop some issues
Get Those hips moving
Follow these guys on youtube their advice is amazing.
foot & knee pain
How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)
Add these stretches along with the Morton's toes insole for optimal foot health
How to Fix Chronic Knee Pain
Strengthen your feet to devolp arches
You cant build a house on a foundation of sand
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